About Mitch

Thank you for taking time to visit my profile. Being on this page is reflective of your desire to take care of yourself. That’s something I can greatly appreciate and see it as an honor to be considered in that aspect of your journey. Therapy is such a gift to give yourself, I’m so glad that you are here.

I approach therapy with the goal to enhance all dimensions of wellness, while helping clients address specific needs to enhance growth. I work with clients experiencing all that life has to offer, including but not limited to some of these general areas: anxiety, depression, relationship issues, grief, difficult change, shame, anger and addiction. My primary concern is providing a safe and collaborative space for clients to express themselves and grow. My wellness approach is rooted in cognitive behavioral theory and I utilize a wide range of therapeutic techniques to meet all clients’ unique needs. Some of those techniques come from modalities such as Narrative Therapy, Internal Family Systems, and Exposure and Response Prevention Therapy.

In general, and simply put, I aim to help clients do two things. My first intention is to help them understand themselves and the world around them better. I find that when we meet ourselves with deep understanding, that we often come to an equally deep appreciation for who we are. The second intention is to help clients make change if change is desired. Change can be difficult, and my hope is to walk with you on that path if you choose it. If you’re looking for a straightforward approach to the complexities of life, then I may be the right clinician to suit your needs.

Thank you for taking time to learn more about me, and I hope we get the opportunity to talk soon!

“Ships are safe in the harbor, but that’s not what they were built for.”