Expert Counseling Services, Columbus, OH
We help children, teens, adults, couples, LGBTQ+ folks, and families improve their mental health through compassionate, evidence-based psychotherapy in Columbus, Ohio.
Therapy Services Designed Around Your Needs
City Counseling: A Home for Growth is a multidisciplinary practice focused on creating a welcoming, safe space for a diverse clientele. Our clinicians come from different backgrounds and have varied areas of focus, but we all share the goal of delivering quality, compassionate care to diverse and marginalized populations.
Our Supportive Counseling Services
Individual Counseling
Support for anxiety, depression, stress, trauma, grief, life transitions, and personal growth.
Couples Counseling
Strengthen communication, rebuild trust, navigate conflict, and deepen connection.
Child Therapy
Helping children build emotional regulation, resilience, confidence, and healthy coping skills.
Teen Therapy
Supporting adolescents through anxiety, depression, school stress, identity development, relationships, and family challenges.
LGBTQ+ Therapy
Affirming therapy for LGBTQIA+ individuals navigating identity, relationships, trauma, coming out, or everyday life.
LGBTQ+ Marriage & Couples Counseling
Relationship counseling that recognizes and affirms LGBTQIA+ relationships and families.
PTSD & Trauma Treatment
Evidence-based trauma therapy designed to help you process difficult experiences and move toward healing.
Internal Family Systems (IFS) Therapy
Explore the different parts of yourself while building greater self-awareness, healing, and emotional balance.
HIV Counseling
Compassionate counseling for individuals living with HIV, including emotional support, identity, relationships, and life transitions.
Existential Therapy
Thoughtful psychotherapy focused on meaning, purpose, freedom, loss, and navigating life’s biggest questions.
Substance Abuse Counseling
Support for individuals working toward recovery while addressing the emotional and psychological factors that contribute to substance use.
Group Therapy
Connect with others experiencing similar challenges while learning practical skills in a supportive group environment.
How We’ll Work Together
Starting therapy is a big step, and it’s normal to have questions about what the process looks like. We strive to make every stage of your experience feel welcoming, collaborative, and personalized.
Step 3: Begin Your Personalized Treatment
Investing in Your Mental Health
We believe that accessing quality mental health care should be as straightforward as possible, and we’re committed to helping you understand your options before your first appointment.
We work with a variety of insurance providers, and coverage varies depending on your individual plan and the therapist you see. Our administrative team can help verify your benefits, explain your coverage, and answer questions about your financial responsibility before your first session whenever possible.
If you plan to pay out of pocket, we’ll discuss fees and payment expectations with you before treatment begins so there are no surprises.
Why Our Clients Love Working With Us
Specialized Clinical Expertise
Our therapists have experience working with children, teens, adults, couples, and families across a wide range of specialties, including trauma, PTSD, LGBTQIA+ affirming care, substance use, HIV counseling, Internal Family Systems (IFS), existential psychotherapy, and relationship counseling.Affirming, Inclusive Care
Everyone deserves to feel respected in therapy. We welcome clients of all identities, backgrounds, cultures, relationship structures, and life experiences, creating an environment where you can speak openly without fear of judgment.Personalized Treatment Plans
No two people have the same story, so no two therapy plans should look alike. Your therapist will work with you to develop a treatment plan based on your unique experiences, strengths, and goals, adjusting your care as your needs evolve.Evidence-Based Therapy
Our clinicians draw from proven therapeutic approaches, including Internal Family Systems (IFS), trauma-informed therapy, existential psychotherapy, cognitive and behavioral interventions, and other evidence-based techniques that support long-term emotional well-being.
Convenient, Personalized Care for Central Ohio
We provide both in-person counseling at our Columbus office and telehealth appointments for many services, making it easier to access therapy in a way that fits your schedule. We proudly serve individuals and families throughout Columbus, Dublin, Upper Arlington, Worthington, Hilliard, Westerville, Grandview Heights, Bexley, Gahanna, New Albany, and surrounding communities.
Ready to Take the First Step Toward Healing?
Reaching out for therapy isn’t always easy, but you aren’t in this alone.
Counseling Services Frequently Asked Questions
What therapy services does City Counseling offer?
City Counseling provides psychotherapy for children, teens, adults, couples, and groups. Our specialties include LGBTQIA+ affirming therapy, LGBTQ+ marriage counseling, PTSD treatment, substance abuse counseling, child and teen therapy, HIV counseling, Internal Family Systems (IFS), existential psychotherapy, and group therapy. We work with clients experiencing anxiety, depression, trauma, relationship challenges, identity exploration, life transitions, and many other concerns.
How do I know which therapist is right for me?
If you’re unsure where to begin, our team will help match you with a therapist based on your goals, preferences, age, and the concerns you’d like to address. We take the time to connect you with a clinician whose experience and therapeutic approach best fits your needs.
What happens during my first therapy session?
Your first appointment is an opportunity to get to know your therapist and discuss what brought you to counseling. You’ll talk about your current concerns, personal history, goals for therapy, and ask any questions you may have. Together, you’ll determine the best path forward and begin developing a personalized treatment plan.
Do you offer in-person and virtual therapy?
Yes. City Counseling offers in-person counseling at our Columbus office as well as telehealth appointments for many services. During scheduling, we’ll help determine which option is most appropriate for your situation.
Do you accept insurance?
City Counseling works with a variety of insurance plans. Because coverage varies by provider and therapist, we encourage you to contact our office before your first appointment. Our team can help verify your benefits and answer questions about payment options.
How often will I need to attend therapy?
The frequency of therapy depends on your goals, symptoms, and treatment plan. Many clients begin with weekly sessions and adjust their schedule over time as progress is made. Your therapist will recommend a schedule that best supports your needs.
How long does it take to see results from therapy?
Every person’s experience is different. Some clients notice positive changes within a few sessions, while others benefit from longer-term therapy depending on the challenges they’re working through. Your therapist will regularly review your progress and adjust your treatment plan as your needs evolve.
What should I look for when choosing a therapist?
Finding the right therapist is about more than credentials. Consider a therapist’s specialties, therapeutic approach, personality, and whether you feel comfortable talking with them. Many people also look for experience with specific concerns such as trauma, LGBTQIA+ affirming care, anxiety, relationships, or child and adolescent therapy. The connection you build with your therapist is one of the strongest predictors of successful therapy.
Do I need to know exactly what I want to work on before starting therapy?
Not at all. Many people begin therapy simply because they know something doesn’t feel right or they want additional support during a difficult season of life. Your therapist will help you explore your concerns, clarify your goals, and determine the most helpful direction for treatment.
What areas does City Counseling serve?
City Counseling proudly serves clients throughout Columbus, Dublin, Upper Arlington, Worthington, Hilliard, Westerville, Grandview Heights, Bexley, Gahanna, New Albany, Powell, and surrounding Central Ohio communities. Many therapy services are also available through secure telehealth for clients located throughout Ohio.